Thursday morning meditation

Daytime meditation practice session

Buddha head

This drop-in Thursday morning session rotates from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.

If you enjoy this session, we encourage beginners to consider attending one of our six week meditation courses or weekend retreats to learn the basics of how to meditate and get helpful tips on meditation posture. Please call the centre tel. (09) 378-1120 if you want to explore your options.

When

17 October 2019  9:30am-10:30am

Cost

Location

Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

Portrait of Akasasri
Akasasri

For much of her life the outdoors and living with nature, especially New Zealand’s beautiful mountains, forests, rivers and coasts, has been where…

Portrait of Annette Balsillie
Annette Balsillie

Experienced meditator and mitra who is training for ordination. She is also a qualified yoga instructor.