Meditation is a method of mental and emotional development which can positively transform our experiences and lead to a new understanding of life.
Buddhist meditation practices encourage and develop concentration, clarity, emotional positivity, and seeing the true nature of things. They are an active process of increasing awareness of body, feelings, thoughts and surroundings in each moment. Meditation offers a means to cultivate new, more positive ways of being.
You can find out more about the core meditation practices we teach and the benefits of meditation here.
At the Auckland Buddhist Centre you can
-
join our drop-in group meditations
-
attend a meditation retreat (we have both residential and urban non-residential options)