Thursday morning meditation

Daytime meditation session at the ABC

Women sitting at sunrise with mountains in distance

This drop-in Thursday morning session rotates from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.

This session is fully guided, so if you're a newcomer to the Auckland Buddhist Centre or to meditation in general, you'll get instruction.

If you enjoy this session, we encourage newcomers to consider attending our Monday night intro class that runs each week at 7pm to learn the basics of how to meditate and get helpful tips on meditation posture. And feel free to call the centre tel. (09) 378-1120 if you want to explore your options.


26 January 2023  9:30am-10:30am


Caring for each other's health

Before attending, please read our current Covid Guidelines. This is part of how we practice together.


Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

45b Normanby Rd, Mt Eden

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