Posture workshop
Exploring alignment in the body
Posture is everything in meditation.
And posture is dynamic. It needs revisiting within each meditation session, to ensure we stay as open and relaxed as possible - in short, to help us deepen our concentration.
In this workshop, we aim to address any individual concerns about your sitting posture if needed, but particularly to explore alignment in the body, to help you get a felt sense of it. And then we'll look at how to maintain alignment dynamically within your meditation.
Led by a team with combined experience in meditation, anatomy, yoga and working with chronic pain conditions and challenging bodies (as opposed to flexible 5 year olds, for example!).
When
Cost
By koha / donation
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Taradhi
Taradhi first came to the Auckland Buddhist center in 2009 to learn to meditate at the time her two children were 9 and 8 years old. She participated…
Vasudhara
Vasudhara has been involved with the Triratna Buddhist community since 1999 and was ordained in 2014. She leads some of our Friday night pujas and is…
Suvarnadhi
My name means 'she whose wisdom is like gold' and was given to me at ordination in 2019. At that time, I'd been practising within the Triratna…