Posture workshop

Exploring alignment in the body

Buddha outline on brick wall with coloured chakra centres

Posture is everything in meditation.

And posture is dynamic. It needs revisiting within each meditation session, to ensure we stay as open and relaxed as possible - in short, to help us deepen our concentration.

In this workshop, we aim to address any individual concerns about your sitting posture if needed, but particularly to explore alignment in the body, to help you get a felt sense of it. And then we'll look at how to maintain alignment dynamically within your meditation.

Led by a team with combined experience in meditation, anatomy, yoga and working with chronic pain conditions and challenging bodies (as opposed to flexible 5 year olds, for example!).


1 May 2021  11:00am-12:00pm


By koha / donation


Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

Portrait of Annette Balsillie
Annette Balsillie

Annette first came to the Auckland Buddhist center in 2009 to learn to meditate at the time her two children were 9 and 8 years old. She participated…

Portrait of Vasudhara

Vasudhara has been involved with the Triratna Buddhist community since 1999 and was ordained in 2014. She leads some of our Friday night pujas and is…

Portrait of Suvarnadhi

Suvarnadhi became the new chairperson of the Auckland Buddhist Centre in May 2021. She has been part of the team working at the centre since…

Bookings for this event are now closed