Posture workshop

Exploring alignment in the body

Buddha outline on brick wall with coloured chakra centres

Posture is everything in meditation.

And posture is dynamic. It needs revisiting within each meditation session, to ensure we stay as open and relaxed as possible - in short, to help us deepen our concentration.

In this workshop, we aim to address any individual concerns about your sitting posture if needed, but particularly to explore alignment in the body, to help you get a felt sense of it. And then we'll look at how to maintain alignment dynamically within your meditation.

Led by a team with combined experience in meditation, anatomy, yoga and working with chronic pain conditions and challenging bodies (as opposed to flexible 5 year olds, for example!).

When

1 May 2021  11:00am-12:00pm

Cost

By koha / donation

Caring for each other's health

Before attending, please read our current Covid Guidelines. This is part of how we practice together.

Location

Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

45b Normanby Rd, Mt Eden

Led by

Portrait of Taradhi
Taradhi

Taradhi first came to the Auckland Buddhist center in 2009 to learn to meditate at the time her two children were 9 and 8 years old. She participated…

Portrait of Vasudhara
Vasudhara

Vasudhara has been involved with the Triratna Buddhist community since 1999 and was ordained in 2014. She leads some of our Friday night pujas and is…

Portrait of Suvarnadhi
Suvarnadhi

Suvarnadhi became the chairperson of the Auckland Buddhist Centre in May 2021, having practised within the Triratna Buddhist Community for around 13…

Bookings for this event are now closed