Buddhist Meditation
Six week Monday evening meditation and Buddhism course
Our six-week course provides instruction in Buddhist meditation including body awareness, mindfulness of the breath and cultivating kindness towards ourselves and others. Together these practices help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.
As well as teaching you to meditate, each week we will introduce you to some basic principles that will help you understand what Buddhism is about.
Topics covered will include: The life of the Buddha, enlightenment, Buddhist ethics, the symbolism of the wheel of life, reflections that turn the mind from reactive to creative and more...
There will be time to discuss your experience with others and to attend to any questions you might have along the way.
Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.
When
Cost
$190 - full
$120 - low income
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Ratnavyuha
I've been actively involved with the Triratna Buddhist community since 1992 while still at University. As with many other people, my personal journey…
Karunajoti
Karunajoti’s first introduction to Buddhism was through a meditation class at the Auckland Buddhist Centre in 1999. This led to a strong desire to…
Suvarnadhi
My name means 'she whose wisdom is like gold' and was given to me at ordination in 2019. At that time, I'd been practising within the Triratna…