Saturday Morning Meditation
weekend drop-in meditation
These popular drop-in sessions are open to anyone familiar with the two basic meditation practices we teach: mindfulness of breathing and metta bhavana.
We rotate between these two practices from week to week and the individual meditation sessions are about forty minutes long. Please arrive a little early so we can begin on time and to minimize disruption to others. On these mornings the doors will be locked after we begin meditating.
There are two sessions of the same meditation each Saturday - starting at 9:00am and 10:00am.
The 9am sit is suitable for experienced meditators only. If you are a beginner please let the person leading the 10am sit know so they can lead the meditation a little more than usual. We also encourage beginners to attend our six week meditation courses to learn our meditation practices more fully.
You are welcome to join us for one or both.
When
Cost
By koha/dana
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Order Members and Mitras
Triratna Order Members are members of our spiritual community who have made a commitment, known traditionally as Going for Refuge, to keeping the…