Life with Full Attention

Eight week Introduction to Mindfulness course

Mindfulness is about living fully and vividly, without rumination or distraction.

Using the book "Life with Full Attention" by Maitreyabandhu as our guide to daily practice, we will be looking at a systematic approach to mindfulness and authentic happiness. Starting with applying mindfulness in everyday life, and culminating in mindfulness of the nature of reality.

Suitable for beginners and those with experience of meditation and Buddhism.

When

1 July 2015 7:00pm-9:15pm

8 July 2015 7:00pm-9:15pm

15 July 2015 7:00pm-9:15pm

22 July 2015 7:00pm-9:15pm

29 July 2015 7:00pm-9:15pm

5 August 2015 7:00pm-9:15pm

12 August 2015 7:00pm-9:15pm

19 August 2015 7:00pm-9:15pm

Cost

$220/$160 - (includes a copy of the book)

Caring for each other's health

Before attending, please read our current Covid Guidelines. This is part of how we practice together.

Location

The Auckland Buddhist Centre

45b Normanby Rd, Mt Eden

Led by

Order Members and Mitras

Triratna Order Members are members of our spiritual community who have made a commitment, known traditionally as Going for Refuge, to keeping the…