Introduction to meditation

Six week Tuesday day-time meditation course


Our six-week meditation course provides instruction in two meditation practices - the Mindfulness of Breathing and the Metta Bhavana. Together they help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.

Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.


26 March 2019  12:00pm-2:00pm
2 April 2019  12:00pm-2:00pm
9 April 2019  12:00pm-2:00pm
16 April 2019  12:00pm-2:00pm
23 April 2019  12:00pm-2:00pm
30 April 2019  12:00pm-2:00pm


$180 - full
$120 - low income


Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

Portrait of Suvarnadhi

Suvarnadhi is currently managing the Auckland Buddhist Centre and has been practicing within the Triratna Buddhist Community since 2008. A long-time…

Portrait of Ratnavyuha

Ratnavyuha has been actively involved with the Triratna Buddhist community since 1992. An interest in T'ai Ch'i classes turned into an interest in…

Bookings for this event are now closed