Introduction to meditation

Six week Tuesday day-time meditation course

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Our six-week meditation course provides instruction in two meditation practices - the Mindfulness of Breathing and the Metta Bhavana. Together they help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.

Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.

When

26 March 2019  12:00pm-2:00pm
2 April 2019  12:00pm-2:00pm
9 April 2019  12:00pm-2:00pm
16 April 2019  12:00pm-2:00pm
23 April 2019  12:00pm-2:00pm
30 April 2019  12:00pm-2:00pm

Cost

$180 - full
$120 - low income

Caring for each other's health

Before attending, please read our current Covid Guidelines. This is part of how we practice together.

Location

Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

45b Normanby Rd, Mt Eden

Led by

Portrait of Suvarnadhi
Suvarnadhi

Suvarnadhi became the chairperson of the Auckland Buddhist Centre in May 2021, having practised within the Triratna Buddhist Community for around 13…

Portrait of Ratnavyuha
Ratnavyuha

I've been actively involved with the Triratna Buddhist community since 1992. As with many other people, my personal journey has it's sign posts of…

Bookings for this event are now closed