Our six-week meditation course provides instruction in two meditation practices - the Mindfulness of Breathing and the Metta Bhavana. Together they help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.
Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.
$180 - full
$120 - low income
381 Richmond Road, Grey Lynn, Auckland
Maree is currently managing the Auckland Buddhist Centre and has been practicing within the Triratna Buddhist Community since 2008. A long-time…
Ratnavyuha has been actively involved with the Triratna Buddhist community since 1992. An interest in T'ai Ch'i classes turned into an interest in…