Introduction to meditation

Six week Wednesday day-time meditation course

Just Breathe

Our six-week meditation course provides instruction in two meditation practices - the Mindfulness of Breathing and the Metta Bhavana. Together they help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.

Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.


22 July 2020  12:00pm-2:00pm
29 July 2020  12:00pm-2:00pm
5 August 2020  12:00pm-2:00pm
12 August 2020  12:00pm-2:00pm
19 August 2020  12:00pm-2:00pm
26 August 2020  12:00pm-2:00pm
2 September 2020  12:00pm-2:00pm


$190 - full
$120 - low income


Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

Portrait of Dhiramuni

Dhiramuni became involved with the Auckland Buddhist Centre several decades ago to learn Buddhist meditation. He quickly realised that in the Dharma…

Portrait of Annette Balsillie
Annette Balsillie

Annette first came to the Auckland Buddhist center in 2009 to learn to meditate at the time her two children were 9 and 8 years old. She participated…

Bookings for this event are now closed