Buddhist Meditation
Six week Wednesday daytime meditation and Buddhism course
Our six-week course provides instruction in Buddhist meditation including body awareness, mindfulness of the breath and cultivating kindness towards ourselves and others. Together these practices help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.
As well as teaching you to meditate, each week we will introduce you to some basic principles that will help you understand what Buddhism is about.
There will be time to discuss your experience with others and to attend to any questions you might have along the way.
Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.
When
Cost
$190 - full
$120 - low income
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Akasasri
For much of her life the outdoors and living with nature, especially New Zealand’s beautiful mountains, forests, rivers and coasts, has been where…
Dhiramuni
Dhiramuni became involved with the Auckland Buddhist Centre several decades ago to learn Buddhist meditation. He quickly realised that in the Dharma…