Buddhist Meditation

Six week Wednesday daytime meditation and Buddhism course

Levitating man

Our six-week course provides instruction in Buddhist meditation including body awareness, mindfulness of the breath and cultivating kindness towards ourselves and others. Together these practices help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.

As well as teaching you to meditate, each week we will introduce you to some basic principles that will help you understand what Buddhism is about.

There will be time to discuss your experience with others and to attend to any questions you might have along the way.

Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.


14 October 2020  12:00pm-2:00pm
21 October 2020  12:00pm-2:00pm
28 October 2020  12:00pm-2:00pm
4 November 2020  12:00pm-2:00pm
11 November 2020  12:00pm-2:00pm
18 November 2020  12:00pm-2:00pm


$190 - full
$120 - low income


Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

Portrait of Akasasri

For much of her life the outdoors and living with nature, especially New Zealand’s beautiful mountains, forests, rivers and coasts, has been where…

Portrait of Dhiramuni

Dhiramuni became involved with the Auckland Buddhist Centre several decades ago to learn Buddhist meditation. He quickly realised that in the Dharma…

Bookings for this event are now closed