The best way to establish a habit is just to do something repeatedly - in this case, meditate every day during the month of May!
The Wednesday night teams (Sangha Night & Under 35s) have joined forces for this challenge. Through a variety of mediums - short talks, discussions, Q&A, led practices - we'll be helping each other establish and deepen our meditation practice.
Tonight's particular focus is cultivating kindness and curiosity towards our experience.
This is a great opportunity to challenge yourself to make mediation a priority. For people who are new to meditation, it’s a time to get some direction, as well as helpful feedback on how to work with difficulties. For more experienced meditators, it’s a chance to refresh your practice, challenge yourself to deepen your commitment and share your valuable experience with others who are starting out.
By koha / donation
381 Richmond Road, Grey Lynn, Auckland
A team of Triratna Order members and Mitras
Olivia first came to the Auckland Buddhist Centre in 2009, when she moved over to Auckland from the UK. In addition to raising her own children, she…
Suvarnadhi became the new chairperson of the Auckland Buddhist Centre in May 2021. She has been part of the team working at the centre since…