Thursday morning meditation
Daytime online meditation session
Due to the current Level 3 restrictions in Auckland this weeks class will be held online.
You can join in via zoom here and when prompted the passcode is: Compassion
This drop-in Thursday morning session rotates from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.
If you enjoy this session, we encourage beginners to consider attending one of our six week meditation courses or weekend retreats to learn the basics of how to meditate and get helpful tips on meditation posture. Please call the centre tel. (09) 378-1120 if you want to explore your options.
When
Cost
By koha/dana
Led by
Karunajoti
Karunajoti’s first introduction to Buddhism was through a meditation class at the Auckland Buddhist Centre in 1999. This led to a strong desire to…