This drop-in Thursday morning session rotates from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.
If you enjoy this session, we encourage beginners to consider attending one of our six week meditation courses or weekend retreats to learn the basics of how to meditate and get helpful tips on meditation posture. Please call the centre tel. (09) 378-1120 if you want to explore your options.