Saturday Morning Meditation
10am drop-in meditation
Over the holiday period, there will just be a single, guided sit at 10am.
Please try to arrive 5 - 10 minutes early, so we can start on time. Newcomers welcome.
These popular drop-in sessions rotate from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.
If you enjoy this session, we encourage beginners to consider attending one of our six week meditation courses or weekend retreats to learn the basics of how to meditate and get helpful tips on meditation posture. Please call the centre tel. (09) 378-1120 if you want to explore your options.
When
Cost
By koha/dana
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Prajnalila
Prajnalila became part of Triratna 35 years ago, has been ordained for 17 years, and is now an anagarika. She is the women's Order Convenor, deeply…