Over the holiday period, there will just be a single, guided sit at 10am.
Please try to arrive 5 - 10 minutes early, so we can start on time. Newcomers welcome.
If you enjoy this session, we encourage beginners to consider attending one of our six week meditation courses or weekend retreats to learn the basics of how to meditate and get helpful tips on meditation posture. Please call the centre tel. (09) 378-1120 if you want to explore your options.