Saturday Morning Meditation

10am drop-in meditation

Meditation Bell

Over the holiday period, there will just be a single, guided sit at 10am.

Please try to arrive 5 - 10 minutes early, so we can start on time. Newcomers welcome.

These popular drop-in sessions rotate from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.

If you enjoy this session, we encourage beginners to consider attending one of our six week meditation courses or weekend retreats to learn the basics of how to meditate and get helpful tips on meditation posture. Please call the centre tel. (09) 378-1120 if you want to explore your options.

When

18 January 2020  10:00am-11:00am

Cost

Location

Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

Portrait of Vasudhara
Vasudhara

Vasudhara has been involved with the Triratna Buddhist community since 1999 and was ordained in 2014. She leads some of our Friday night pujas and is…