Mindfulness is about living fully and vividly, without rumination or distraction.
Using the book "Life with Full Attention" by Maitreyabandhu as our guide to daily practice, we will be looking at a systematic approach to mindfulness and authentic happiness. Starting with applying mindfulness in everyday life, and culminating in mindfulness of the nature of reality.
Suitable for beginners and those with experience of meditation and Buddhism.
At present, numbers are limited to 8 in accordance with level 2.5 Covid 19 guidelines (with two course leaders, there will be a maximum of 10 people present). We will run this course with government health guidelines and your well-being in mind.
$240/$160 - (includes a copy of the book)
381 Richmond Road, Grey Lynn, Auckland
Kusalamani has followed an intensive practice of mindfulness and Dharma exploration for over 20 years. She has extensive professional training and…
Karunajoti has been involved with the Auckland Buddhist Centre since 1999 when she first came along to learn to meditate. This led to a desire to…