Life with Full Attention

Eight week evening introduction to Buddhism course

birds on tree

Mindfulness is about living fully and vividly, without rumination or distraction.

Using the book "Life with Full Attention" by Maitreyabandhu as our guide to daily practice, we will be looking at a systematic approach to mindfulness and authentic happiness. Starting with applying mindfulness in everyday life, and culminating in mindfulness of the nature of reality.

Suitable for beginners and those with experience of meditation and Buddhism.

At present, numbers are limited to 8 in accordance with level 2.5 Covid 19 guidelines (with two course leaders, there will be a maximum of 10 people present). We will run this course with government health guidelines and your well-being in mind.


14 September 2020  7:00pm-9:15pm
21 September 2020  7:00pm-9:15pm
28 September 2020  7:00pm-9:15pm
5 October 2020  7:00pm-9:15pm
12 October 2020  7:00pm-9:15pm
19 October 2020  7:00pm-9:15pm
26 October 2020  7:00pm-9:15pm
2 November 2020  7:00pm-9:15pm


$240/$160 - (includes a copy of the book)

Caring for each other's health

Before attending, please read our current Covid Guidelines. This is part of how we practice together.


Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

Portrait of Kusalamani

Kusalamani has followed an intensive practice of mindfulness and Dharma exploration for over 20 years. She has extensive professional training and…

Portrait of Karunajoti

Karunajoti’s first introduction to Buddhism was through a meditation class at the Auckland Buddhist Centre in 1999. This led to a strong desire to…

Bookings for this event are now closed