Life with Full Attention

Eight week daytime Introduction to Buddhism course

Trees growing into the sky

Mindfulness is about living fully and vividly, without rumination or distraction.

Using the book "Life with Full Attention" by Maitreyabandhu as our guide to daily practice, we will be looking at a systematic approach to mindfulness and authentic happiness. Starting with applying mindfulness in everyday life, and culminating in mindfulness of the nature of reality.

Suitable for beginners and those with experience of meditation and Buddhism.


13 August 2020  11:00am-1:00pm
20 August 2020  11:00am-1:00pm
27 August 2020  11:00am-1:00pm
3 September 2020  11:00am-1:00pm
10 September 2020  11:00am-1:00pm
17 September 2020  11:00am-1:00pm
24 September 2020  11:00am-1:00pm
1 October 2020  11:00am-1:00pm
8 October 2020  11:00am-1:00pm


$240/$160 - (includes a copy of the book)


Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

Portrait of Kusalamani

Kusalamani has followed an intensive practice of mindfulness and Dharma exploration for over 20 years. She has extensive professional training and…

Portrait of Karunajoti

Karunajoti has been involved with the Auckland Buddhist Centre since 1999 when she first came along to learn to meditate. This led to a desire to…

Bookings for this event are now closed