Introduction to meditation

Six week Tuesday day-time meditation course


Our six-week meditation course provides instruction in two meditation practices - the Mindfulness of Breathing and the Metta Bhavana. Together they help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.

Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.


28 May 2019  12:00pm-2:00pm
4 June 2019  12:00pm-2:00pm
11 June 2019  12:00pm-2:00pm
18 June 2019  12:00pm-2:00pm
25 June 2019  12:00pm-2:00pm
2 July 2019  12:00pm-2:00pm


$180 - full
$120 - low income


Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

Portrait of Dhiramuni

Dhiramuni became involved with the Auckland Buddhist Centre several decades ago to learn Buddhist meditation. He quickly realised that in the Dharma…

Portrait of Kusalamani

Kusalamani has followed an intensive practice of mindfulness and Dharma exploration for over 20 years. She has extensive professional training and…

Bookings for this event are now closed