Our six-week meditation course provides instruction in two meditation practices - the Mindfulness of Breathing and the Metta Bhavana. Together they help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.
Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.
$180 - full
$120 - low income
381 Richmond Road, Grey Lynn, Auckland
Dhiramuni became involved with the Auckland Buddhist Centre several decades ago to learn Buddhist meditation. He quickly realised that in the Dharma…
Kusalamani has followed an intensive practice of mindfulness and Dharma exploration for over 20 years. She has extensive professional training and…