Introduction to Meditation
Five week daytime meditation course
This five - week meditation course provides instruction in two meditation practices - the Mindfulness of Breathing and the Metta Bhavana. Together they help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.
Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.
When
Cost
$180 - full
$120 - low income
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Bhadrakari
Born in 1946 she left home at 21 on a quest to find a deeper meaning to life. After much travelling and living and practicing with many different…