Intro to meditation and Buddhism

Mindful awareness

Vairocana Buddha turning the wheel of the Dharma

This class is the place for newcomers to the Auckland Buddhist Centre to learn meditation and the basics of Buddhism.

TONIGHT: Mindful awareness
This week we look the different levels of mindfulness as taught and practiced in the Buddhist tradition, and how we can start to bring mindfulness alive in our daily life. This will be supported by meditation instruction on the breath and / or body.

This class happens every Monday night at 7pm, even on public holidays. It's a rolling 11-week introductory programme. You can join on any Monday night. Classes are designed as much as possible to stand alone for this purpose. But committing to all 11 nights over time will give you the thorough foundation you need to establish your own meditation practice, and step confidently into other classes and retreats.

When

22 August 2022  7:00pm-9:15pm

Cost

$20 for your first class
$180 if you choose to commit to all 10 classes
By koha for students

We strive to make Buddhism and meditation accessible to all. Please contact us if your current financial situation means the advertised cost is a barrier.

Please come early for a prompt start at 7pm.

Caring for each other's health

Before attending, please read our current Covid Guidelines. This is part of how we practice together.

Location

Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

Portrait of Suvarnadhi
Suvarnadhi

Suvarnadhi became the chairperson of the Auckland Buddhist Centre in May 2021, having practised within the Triratna Buddhist Community for around 13…

Portrait of Ratnavyuha
Ratnavyuha

I've been actively involved with the Triratna Buddhist community since 1992. As with many other people, my personal journey has it's sign posts of…