TONIGHT: Mindful awareness
This week we look the different levels of mindfulness as taught and practiced in the Buddhist tradition, and how we can start to bring mindfulness alive in our daily life. This will be supported by meditation instruction on the breath and / or body.
This class happens every Monday night at 7pm, even on public holidays. It's a rolling 11-week introductory programme. You can join on any Monday night. Classes are designed as much as possible to stand alone for this purpose. But committing to all 11 nights over time will give you the thorough foundation you need to establish your own meditation practice, and step confidently into other classes and retreats.
$20 for your first class
$180 if you choose to commit to all 10 classes
By koha for students
We strive to make Buddhism and meditation accessible to all. Please contact us if your current financial situation means the advertised cost is a barrier.
Please come early for a prompt start at 7pm.
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
381 Richmond Road, Grey Lynn, Auckland
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