Intro to meditation and Buddhism
Can I change how I feel? If so, how?
This class is the place for newcomers to the Auckland Buddhist Centre to learn meditation and the basics of Buddhism.
This class happens every Monday night at 7pm.
TONIGHT: Can I change how I feel? If so, how so?
We'll examine what positive emotion means from a Buddhist perspective, and how we start to effectively change the mental states we dwell in. After all, what we dwell in, we become. We'll start to learn a key meditation practice for cultivating positive mental states.
These sessions are part of a rolling 10-week introductory programme. You can join on any Monday night. Classes are designed as much as possible to stand alone for this purpose. But committing to all 10 nights over time will give you the thorough foundation you need to establish your own meditation practice, and step confidently into other classes and retreats.
When
Cost
$20 for your first class
$180 if you choose to commit to all 10 classes
No bookings required - just come along on the night. We have EFTPOS and cash facilities.
We strive to make Buddhism and meditation accessible to all. Please contact us if your current financial situation means the advertised cost is a barrier.
Please come five minutes early for a prompt start at 7pm.
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Suvarnadhi
My name means 'she whose wisdom is like gold' and was given to me at ordination in 2019. At that time, I'd been practising within the Triratna…
Ratnavyuha
I've been actively involved with the Triratna Buddhist community since 1992 while still at University. As with many other people, my personal journey…