Four Foundations of Mindfulness
Embodied practice of essential teachings
Explore the four foundations of mindfulness in an embodied way over a weekend of practice at the centre.
Session times
- 2pm - 6pm Friday (public holiday for Matariki)
- 9am - 1pm Saturday
- 9am - 1pm Sunday
The Buddha's classic teachings on mindfulness are captured in the Satipatthana Sutta. In it, he elucidates four pathways to bring awareness to our direct experience: through the body, vedana (feeling-tone), the mind, and the lens of wisdom teachings.
The Satipatthana is said to be the direct path to liberation; the answer to the heart's longing for freedom. The sutta itself can be seen as a description of the mind liberating itself.
Join us for a weekend exploring these essential teachings, which form the foundation of mindfulness and guide us to ultimate liberation.
Bookings close 22 June at 12pm.
When
Cost
$160 / $100
Like everyone, we have bills to pay, but we don't want $$ to be a barrier to your exploration of the Dharma. Please get in touch with us.
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Kusalamani
Kusalamani has followed an intensive practice of mindfulness and Dharma exploration for over 20 years. She has extensive professional training and…
Suvarnadhi
My name means 'she whose wisdom is like gold' and was given to me at ordination in 2019. At that time, I'd been practising within the Triratna…