Four Foundations of Mindfulness

Embodied practice of essential teachings

Four pillars reaching into the sky

Explore the four foundations of mindfulness in an embodied way over a weekend of practice at the centre.

Session times

  • 2pm - 6pm Friday (public holiday for Matariki)
  • 9am - 1pm Saturday
  • 9am - 1pm Sunday

The Buddha's classic teachings on mindfulness are captured in the Satipatthana Sutta. In it, he elucidates four pathways to bring awareness to our direct experience: through the body, vedana (feeling-tone), the mind, and the lens of wisdom teachings.

The Satipatthana is said to be the direct path to liberation; the answer to the heart's longing for freedom. The sutta itself can be seen as a description of the mind liberating itself.

Join us for a weekend exploring these essential teachings, which form the foundation of mindfulness and guide us to ultimate liberation.

Bookings close 22 June at 12pm.

When

24 June 2022  2:00pm-6:00pm
25 June 2022  9:00am-1:00pm
26 June 2022  9:00am-1:00pm

Cost

$160 / $100
Like everyone, we have bills to pay, but we don't want $$ to be a barrier to your exploration of the Dharma. Please get in touch with us.

Location

Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

Portrait of Kusalamani
Kusalamani

Kusalamani has followed an intensive practice of mindfulness and Dharma exploration for over 20 years. She has extensive professional training and…

Portrait of Suvarnadhi
Suvarnadhi

Suvarnadhi became the new chairperson of the Auckland Buddhist Centre in May 2021. She has been part of the team working at the centre since…

Bookings for this event are now closed