"The human body, at peace with itself,
Is more precious than the rarest gem..."
This non-residential retreat is open to all those who have already learnt the two meditation practices regularly taught at the Auckland Buddhist Centre; the Mindfulness of Breathing and the Metta Bhavana (Loving Kindness practice); and who have begun establishing a meditation practice at home.
During this weekend we will be exploring, in gentle and creative ways, the experience of a deepening meditation practice via becoming more embodied and attuned to the breathing body.
This course will be run with your well-being in mind. We will limit numbers and follow any guidelines active under the government's Covid-19 alert level system.
$160 waged/$120 low or unwaged
Please bring your own vegetarian lunch for Saturday, or there are plenty of cafes nearby. Morning tea will be provided on Saturday and Sunday.
381 Richmond Road, Grey Lynn, Auckland
Amaradīpā has been coming along to the Auckland Buddhist Centre for many years, and was particularly involved in the creating, organising and…
Annette first came to the Auckland Buddhist center in 2009 to learn to meditate at the time her two children were 9 and 8 years old. She participated…