Buddhist Meditation
Six week Monday evening meditation and Buddhism course
Our six-week course provides instruction in Buddhist meditation including body awareness, sensitivity to the breath, every day mindfulness and cultivating kindness towards ourselves and others. Together these practices help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.
As well as teaching you to meditate, each week we will introduce you to some basic principles that will help you understand what Buddhism is about.
Topics covered will include: The life of the Buddha, enlightenment, Buddhist ethics, reflections that turn the mind from reactive to creative, the worldly winds, karma and more...
There will be time to discuss your experience with others and to attend to any questions you might have along the way.
Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.
When
Cost
$180 - full
$120 - low income
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Dhiramuni
Dhiramuni became involved with the Auckland Buddhist Centre several decades ago to learn Buddhist meditation. He quickly realised that in the Dharma…
Amaradipa
Amaradīpā has been coming along to the Auckland Buddhist Centre for many years, and was particularly involved in the creating, organising and…
Kusalamani
Kusalamani has followed an intensive practice of mindfulness and Dharma exploration for over 20 years. She has extensive professional training and…