Buddhist Meditation

Six week Wednesday daytime meditation and Buddhism course

Levitating man

Our six-week course provides instruction in Buddhist meditation including body awareness, mindfulness of the breath and cultivating kindness towards ourselves and others. Together these practices help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.

As well as teaching you to meditate, each week we will introduce you to some basic principles that will help you understand what Buddhism is about.

There will be time to discuss your experience with others and to attend to any questions you might have along the way.

Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.


24 February 2021  12:00pm-2:00pm
3 March 2021  12:00pm-2:00pm
10 March 2021  12:00pm-2:00pm
17 March 2021  12:00pm-2:00pm
24 March 2021  12:00pm-2:00pm
31 March 2021  12:00pm-2:00pm
7 April 2021  12:00pm-2:00pm


$190 - full
$120 - low income


Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

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Portrait of Dhiramuni

Dhiramuni became involved with the Auckland Buddhist Centre several decades ago to learn Buddhist meditation. He quickly realised that in the Dharma…

Bookings for this event are now closed