Body like a mountain, heart like the ocean
An antidote to the silly season
A very simple non-residential retreat from the "silly season".
What do we need at this time of year? Usually a breather. To come deeply into our senses. To have time and space to connect to what is deepest (or highest) within us.
We're going to practice in ways that help bring us fully home to our bodies and our hearts. Deep exploration of the breath and body through relaxed meditation and gentle movement. Metta bhavana. And some simple devotional rituals with mantra to help get us out of our heads and connected to something deeper within and without.
Schedule some afternoon naps at home during this non-residential retreat!
Suitable for those who have already learned the mindfulness of breathing and metta bhavana practices.
When
Cost
$120
We aim to make the Buddha's teachings accessible to all. Please get in touch if money is a barrier to attending.
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Suvarnadhi
Suvarnadhi became the chairperson of the Auckland Buddhist Centre in May 2021, having practised within the Triratna Buddhist Community for around 13…
Vikasini
Vikasini came across the Dharma and the Triratna Buddhist community thanks to Navachitta in Wellington in 1996. Ordained in 2003, she has always…