Beginners meditation retreat

Cultivating a calm and positive mind

man on rock

This retreat is an introduction to both the Mindfulness of Breathing and the Metta Bhavana meditation practices through which we can develop calmer, more concentrated and positive states of mind.

A retreat to concentrate the mind and warm the heart that is suitable for both beginners and practitioners needing to bring their meditation to life.

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better.

Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. With regular work and patience these states of mind can deepen and have a transformative effect on our lives.

When

Start: 05 February 2021 at 7:00pm
Finish: 07 February 2021 at 3:00pm

Cost

$260 Waged
$220 Unwaged or low waged
If cost is an issue for you please contact the Auckland Buddhist Centre to talk through

Location

Image of Sudarshanaloka
Sudarshanaloka

Tararu Valley, Thames

Led by

Portrait of Moksavira
Moksavira

Moksavira first came to the Auckland Buddhist Centre in 2001 as a Dad, a drunk and a daydreamer. He is still all those things but trying not to let…

Portrait of Karunajoti
Karunajoti

Karunajoti has been involved with the Auckland Buddhist Centre since 1999 when she first came along to learn to meditate. This led to a desire to…

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We are located at 381 Richmond Road, Grey Lynn: