Special events

Soma Soundscape

A journey of harmony and healing

Join Danica for an immersive Soma Soundscape experience that seamlessly blends the therapeutic power of sound and somatic work. This unique event is designed to guide you on a journey of deep relaxation, self-discovery, and healing. It will be held in the beautiful new acoustically designed shrineroom at the Auckland Buddhist Centre.

The session will begin with a somatic awareness exploration, helping you deepen your connection with your body and its sensations, fostering a greater sense of presence and self-awareness. Following this, you'll be enveloped in the soothing vibrations of Crystal Tones Alchemy Singing Bowls, which will harmonise with your body and mind, promoting inner peace and balance.

This soundscape experience is further enriched with trauma-informed guided meditation, drawing on the wisdom of Eastern traditions and the insights of Western science. This session offers a sanctuary for anyone seeking relaxation and inner harmony. Embrace the transformative power of sound and somatic awareness, and leave feeling rejuvenated and reconnected with yourself.

On the day of your sound bath:

• Arrivals start from 2.40 pm for settling into the space; the session will begin at 3 pm.

• You can park in any Auckland Buddhist Centre car parks in front of our building, or in any Blue Fitness carpark immediately next door to us. You can also park on the street (free on weekends)

Preparing for this session:

• There will be mats, blankets and cushions provided.

• Feel free to BYO items:

• Something to keep you warm (Socks, blanket, shawl, beanie, extra layers).

• Warm bottle of water (if you need it)

• Anything else that would support you in a lying down position (Pillows, eye mask, etc.)

When

Cost