Saturday Morning Meditation online

9am and 10am at the ABC

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With Auckland in Covid 19 alert level 2.5, both the 9am and 10am meditations will happen online this week.

Use this link to connect either just before 9am or just before 10am: https://zoom.us/j/8179125195

Providing an opportunity for experienced meditators to practice with others during both sessions. People starting to explore meditation are welcome to attend the second session where they will get the support of an experienced meditation teacher in a group context. Please arrive 5-10 minutes early since we try to start on time:

9am - for experienced meditators, no guidance provided

10am - suitable for those starting to explore a meditation practice

If you are attending the 10am session and are unfamiliar with how to meditate, please let the person leading the meditation know so they can provide more guidance than usual. For first visits it is also recommended that people sit in a chair for comfort, although meditation cushions and benches are provided for use and you are welcome to try them.

These popular drop-in sessions usually rotate from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.

When

19 September 2020  9:00am-9:50am
19 September 2020  10:00am-11:00am

Cost

Location

Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

Portrait of Amaradipa
Amaradipa

Amaradīpā has been coming along to the Auckland Buddhist Centre for many years, and was particularly involved in the creating, organising and…