Please use this link
to join this group session at 9.45am.
Suitable for both new comers and those with an established meditation practice
If you are attending this session and are unfamiliar with how to meditate, please let the person leading the meditation know so they can provide more guidance than usual.
These popular drop-in sessions usually rotate from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.
For beginners we will be offering online Buddhist meditation courses and will be posting more details on our website very soon...