Saturday morning meditation
10am sit at the centre
Get your weekend off to a good start by soaking up the energy and atmosphere of meditating with others in a Buddhist shrine room.
These popular drop-in sessions usually rotate from week to week between two meditation practices: mindfulness of breathing and metta bhavana.
Over January, there will just be one session, starting at 10am. This session will be led and is open to everyone, including newcomers.
When
14 January 2023 10:00am-10:50am
Cost
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Vasudhara
Vasudhara has been involved with the Triratna Buddhist community since 1999 and was ordained in 2014. She leads some of our Friday night pujas and is…