Saturday morning meditation
Two sits at the centre
Get your weekend off to a good start by soaking up the energy and atmosphere of meditating with others in a Buddhist shrine room.
These popular drop-in sessions usually rotate from week to week between two meditation practices: mindfulness of breathing and metta bhavana.
The 9am session is designed for experienced meditators, and is generally not led.
The 10am session is open to all-comers, including beginners, and will be led. (The extent to which it is led will depend on the audience, so if you are new to meditation, or the Triratna meditation practices, please let one of the team know on the day).
When
Cost
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Vasudhara
Vasudhara has been involved with the Triratna Buddhist community since 1999 and was ordained in 2014. She leads some of our Friday night pujas and is…