Let's gather together in the middle of the week to cultivate positivity with depth through the practice of metta or loving-kindness.
Or use meeting ID 864 8023 8102 with passcode 888476 in your Zoom app.
Maha maitri - the great love - is very much needed at this time. It's both something we are able to connect to - a sort of innate quality in the world - and something we can consciously cultivate together. As the foundation of true positive emotion, it helps us build and maintain resilience. Metta, it's said, is a great protector.
This meditation will be guided, and is suitable for those just beginning to develop a meditation practice as well as experienced practitioners.
It's timed for 8pm to (hopefully) allow those with younger children at home to attend.
Koha is appreciated and needed, but not necessary. The important thing is your presence!