Mid-week metta meditation

Online loving-kindness meditation

Deep water warning sign by a pool

Let's gather together in the middle of the week to cultivate positivity with depth through the practice of metta or loving-kindness.

Join Zoom Meeting

Or use meeting ID 864 8023 8102 with passcode 888476 in your Zoom app.

Maha maitri - the great love - is very much needed at this time. It's both something we are able to connect to - a sort of innate quality in the world - and something we can consciously cultivate together. As the foundation of true positive emotion, it helps us build and maintain resilience. Metta, it's said, is a great protector.

This meditation will be guided, and is suitable for those just beginning to develop a meditation practice as well as experienced practitioners.

It's timed for 8pm to (hopefully) allow those with younger children at home to attend.


1 December 2021  8:00pm-8:50pm


Koha is appreciated and needed, but not necessary. The important thing is your presence!


Image of The Auckland Buddhist Centre - online
The Auckland Buddhist Centre - online

virtual meeting room

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Portrait of Suvarnadhi

Suvarnadhi became the new chairperson of the Auckland Buddhist Centre in May 2021. She has been part of the team working at the centre since…