These mornings start with a forty minute mindfulness of breathing or metta bhavana meditation. And we rotate between these two practices from week to week. Please arrive a little early so we can begin on time and to minimize disruption to others.
The group meditation is then followed by a Dharma (the teachings of the Buddha) discussion group at 10.30am. This group is open to newcomers dropping in, but most of the people will be regular attendees.
Our current discussion topic is Ethical Action in Buddhism and we are using the a book titled Not About Being Good by Subhadramati.
By koha/dana
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Born in 1946 she left home at 21 on a quest to find a deeper meaning to life. After much travelling and living and practicing with many different…