Note: We are using the Ponsonby Community Centre as a temporary location for these classes until we move into our new home in Mt Eden.
TONIGHT: How to change your life through positive emotion
This week we'll look at the cultivation of "positive emotion" in the Buddhist sense (as distinct from positive affirmations, or thinking you just need to be okay with everything). We'll be learning a key meditation practice in the Buddhist toolkit for transforming your life and world - the metta bhavana.
These sessions are part of a rolling 11-week introductory programme. You can join on any night. Classes are designed as much as possible to stand alone for this purpose. But committing to all 10 nights over time will give you the thorough foundation you need to establish your own meditation practice, and step confidently into other classes and retreats.
By koha for students or if $20 is too much right now
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
20 Ponsonby Terrace, Ponsonby, Auckland 1011
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