During lockdown, we're offering an online hour-long form of our usual intro class. This week we'll focus on the classic mindfulness of breathing meditation practice, and we'll explore the question "can our beliefs hold us back?".
Join Zoom Meeting
Or use meeting ID 817 912 5195 in your Zoom app.
We usually run a 10-week rolling series of introductory themes and meditation instruction. If you've signed up to this rolling programme at the centre, these modified classes during lockdown don't count towards your 10 weeks. In other words, you can pick up where we left once lockdown is over. But we'd love to see you at these sessions too, to help keep your momentum going!
Please come five minutes early for a prompt start at 7pm.
virtual meeting room
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