How to improve your meditation

non-residential weekend at the ABC

ripples of the mind

Would you like your meditation practice to go one step further? Bring more life to it? Increase the contribution it makes to your life? Learn to explore meditation differently and more effectively?

This non-residential is for people who have already taken a meditation course at the Auckland Buddhist Centre. It is taught by people who have been meditating themselves for many years, people for whom meditation is a part of their daily life, not just something they do on weekends. This weekend is for people who have a similar desire to allow their meditation practice to unfold more meaningfully in their daily life. It is for people who know that meditation offers a key to unlocking something more in their life but who are still trying to fit the key in the right lock.

Friday and Saturday will be dedicated to the practices of the mindfulness of breathing and metta bhavana. We will offer you some new perspectives and approaches for bringing these meditation practices more alive in your life. On Sunday we will be introducing a new meditation practice which builds from the above two you have already learned. It moves on from our cultivation of integration and positive emotion into reflections about the nature of our experience. These will help us to let go of unhelpful habits and views and open into something richer and more meaningful. These reflections were recommended by the Buddha for everyone to do.

When

2 September 2016  7:00pm-9:15pm
3 September 2016  9:00am-1:00pm
4 September 2016  9:00am-1:00pm

Cost

$120 waged/$80 low or unwaged

Caring for each other's health

Before attending, please read our current Covid Guidelines. This is part of how we practice together.

Location

Image of The Auckland Buddhist Centre
The Auckland Buddhist Centre

45b Normanby Rd, Mt Eden

Led by

Portrait of Ratnavyuha and Geoff Walker
Ratnavyuha and Geoff Walker

Both long term meditators and experienced teachers at the Auckland Buddhist Centre. Ratnavyuha has been actively involved with the Triratna Buddhist…

Bookings for this event are now closed