Friday wind-down meditation

Online guided practice to help ground us at the end of the working week

Hand lightly touching water

While we're in lockdown, we thought it might be nice (and necessary) to de-frazzle at the end of the online work week.

This will be a guided body scan meditation, to help settle and ground us. Suitable for newcomers and experienced folk alike.

Join Zoom Meeting

Or use meeting ID 810 1461 7943 with passcode 953275 in your Zoom app.


27 August 2021  5:30pm-6:30pm


Koha is appreciated and needed, but not necessary. The important thing is your presence!


Image of The Auckland Buddhist Centre - online
The Auckland Buddhist Centre - online

virtual meeting room

Led by

Portrait of Suvarnadhi

Suvarnadhi became the chairperson of the Auckland Buddhist Centre in May 2021, having practised within the Triratna Buddhist Community for around 13…