Retreats

Facing our Demons

Buddhist Recovery Network retreat day

This year we will be holding 3 Sunday’s throughout the year, as Buddhist Recovery Network retreat days. We will be exploring,” Facing our Demons” from the book by Tsultrim Allione. The harder we fight our demons whether its depression, anxiety, illness an eating disorder a difficult relationship, anger, self- hatred or addiction, the stronger they become. If we want to liberate ourselves from the fight once and for all, we must reverse our approach and nurture the demons. Applying the wisdom from Buddhism gives us a powerful method for coping with the inner enemies that undermine our best intentions

These retreat days will be based on a simple but effective five-step practise for transforming negative emotions, fears and self-defeating patterns by recognizing our demons, giving them form, and then feeding them what they really need. This can transform our internal battleground.
We will be working in a safe creative environment using Loving Kindness as a base.

Please note this event is for people in the addiction recovery field only.

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