Dharma Monday
Developing emotional wisdom: opening the heart to reality
Sometimes we pay a high price for caring deeply for others and the world, losing ourselves in nihilistic despair. Emotional wisdom is the capacity to care without getting stuck in painful dead ends. It enables us to feel compassion even if we cannot directly help. And if we start going down the emotional gurgler it helps us tune into the beauty, love and strength in ourselves and others.
Over six weeks we will be exploring how to become more loving, more compassionate and more emotionally flexible. We will be exploring how to care so deeply that we can open to the very heart of reality.
Living with an open heart
Questions and answers on emotional wisdom. This will be an opportunity to look back over the past five weeks, share our journey towards richer emotional wisdom, note what we learned about ourselves and continue to open ourselves to the very heart of reality.
The format of these Monday evenings will be different from usual with about 40 minutes of discussion, a short break and then the meditation session when we will be practicing the metta bhavana in new ways. We will end the evening by around 8.40pm.
Dharma night is suitable for those who would like to learn more about Buddhism. It is also a popular night for regular friends to drop in and practice together. If you are a beginner but can't get to/or have just started one of our meditation classes, you are still welcome to come and join in.
When
Cost
By koha/dana
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Ratnavyuha
I've been actively involved with the Triratna Buddhist community since 1992 while still at University. As with many other people, my personal journey…