Regular events

Dharma Monday

Breath, heart, body: Meditating from the inside

Meditating from (and with) the body
Just Sitting is much more than just sitting there doing nothing but daydreaming. Learn how to sit fully in your physical experience as a way into open, spacious, creative states of mind.

Start 2016 as you plan to continue – with a clear mind, a warm heart and a relaxed, energised body. Come along on three Monday nights in January and explore different ways to enliven your meditation practice. If you don’t meditate already, you’ll be taught three meditation practices that can transform your life.

Dharma night is suitable for those who would like to learn more about Buddhism. It is also a popular night for regular friends to drop in and practice together. If you are a beginner but can't get to/or have just started one of our meditation classes, you are still welcome to come and join in.

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