Body and Brain Qi Gong
Opening heart and mind through meditative movement
With decades of Buddhist meditation to draw on, Bhadrakari gently leads a unique form of Qi Gong which uses gentle movement, deep stretching and breathing techniques to develop internal stillness and promote contentment and self-compassion.
Body and Brain Qi Gong helps us really feel the beauty of deep body awareness so we can more readily ground ourselves, improving our concentration and access to a flow state. This type of practice is an excellent adjunct to sitting meditation or could even occasionally replace sitting meditation if our bodies and minds are too agitated to settle.
Bhadrakari is a compelling teacher drawing on humour, kindness and a highly developed awareness of others to introduce this rich and profound practice.
Wear warm, comfortable clothing and look forward to developing a whole new understanding of how body, mind and heart can interact to both soothe and energise.
When
Cost
By koha.
(Previous classes have been between $25 and $45 per person.)
Caring for each other's health
Before attending, please read our current Covid Guidelines. This is part of how we practice together.
Led by
Bhadrakari
Born in 1946, I left home at 21 on a quest to find a deeper meaning to life. After much travelling and living and practicing with many different…