Saturday Morning Meditation online
9am and 10am at the ABC
With Auckland in Covid 19 alert level 2.5, both the 9am and 10am meditations will happen online this week.
Use this link to connect either just before 9am or just before 10am: https://zoom.us/j/8179125195
9am - for experienced meditators, no guidance provided
10am - suitable for those starting to explore a meditation practice
If you are attending the 10am session and are unfamiliar with how to meditate, please let the person leading the meditation know so they can provide more guidance than usual. For first visits it is also recommended that people sit in a chair for comfort, although meditation cushions and benches are provided for use and you are welcome to try them.
These popular drop-in sessions usually rotate from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.
When
Cost
Led by
Amaradipa
Amaradīpā has been coming along to the Auckland Buddhist Centre for many years, and was particularly involved in the creating, organising and…