As we remain in lockdown level 3, both the 9am and 10am meditations will happen online this week (the 29th).
Use this link to connect either just before 9am or just before 10am: https://zoom.us/j/8179125195
9am - for experienced meditators, no guidance provided
10am - suitable for everyone, including those starting to explore a meditation practice
These popular drop-in sessions usually rotate from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.
Dhiramuni became involved with the Auckland Buddhist Centre several decades ago to learn Buddhist meditation. He quickly realised that in the Dharma…