While Auckland is in level 3 lockdown, we'll be hosting the Saturday morning meditation sessions online.
To join, use this link at 9am for the first sit or 10am for the second sit - https://zoom.us/j/8179125195
Providing an opportunity for experienced meditators to practice with others during both sessions. People starting to explore meditation are welcome to attend the second session where they will get the support of an experienced meditation teacher in a group context. Please arrive 5-10 minutes early since we try to start on time:
9am - for experienced meditators, no guidance provided
10am - suitable for those starting to explore a meditation practice
These popular drop-in sessions usually rotate from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.