While we're in lockdown, we'll be leading just one meditation online at 10am. This will be guided and suitable for those just starting to explore a meditation practice, as well as those with more experience.
Join Zoom Meeting
https://us02web.zoom.us/j/86196198970?pwd=WkE3dmNQWXU4RjBZOXpSNFRha21zZz09
Or use meeting ID 861 9619 8970 with passcode 211103 in your Zoom app.
These popular drop-in sessions usually rotate from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.
Dhiramuni became involved with the Auckland Buddhist Centre several decades ago to learn Buddhist meditation. He quickly realised that in the Dharma…