While we're in lockdown, we'll be leading just one meditation online at 10am. This will be guided and suitable for those just starting to explore a meditation practice, as well as those with more experience.
Join Zoom Meeting
https://us02web.zoom.us/j/86196198970?pwd=WkE3dmNQWXU4RjBZOXpSNFRha21zZz09
Or use meeting ID 861 9619 8970 with passcode 211103 in your Zoom app.
These popular drop-in sessions usually rotate from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.
I became involved with the Auckland Buddhist Centre several decades ago to learn Buddhist meditation. I quickly realised that in the Dharma I had…