Please use this link
https://zoom.us/j/8179125195
to join this group session at 9.45am.
Suitable for both newcomers and those with an established meditation practice
If you are attending this session and are unfamiliar with how to meditate, please let the person leading the meditation know so they can provide more guidance than usual.
These popular drop-in sessions usually rotate from week to week between two meditation practices: mindfulness of breathing and metta bhavana. The individual meditation sessions are about forty minutes long.
By koha/dana
Vasudhara has been involved with the Triratna Buddhist community since 1999 and was ordained in 2014. She leads some of our Friday night pujas and is…