Sangha night online
Mindfulness of breathing for health and well-being
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https://us02web.zoom.us/j/8179125195
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Gearing up for the end of the year can be a stressful and distressing time for many, and that's on top of a year that has already proven to be unpredictable and challenging. In this series of talks we will focus on the ancient techniques taught by the Buddha to calm the mind and bring a peaceful heart to our circumstances.
Working with distractions and hindrances
Tonight we will be focusing on breaking down the barriers that become between us and our ability to connect deeply with our experience of the breath.
Whether it's being caught up with the dramas of the day, being exhausted or terribly bored, often our mental states trip us up in ability to become absorbed in our experience of being present and focused. If we want to have peace in our hearts and minds, we have to overcome these obstacles to find freedom.
Throughout this series on the mindfulness of breathing we will:
- focus on how to manage uncertainty and languishing
- discuss how to support our mental health and well-being
- introduce practical activities which can be done throughout the day to increase emotional resilience
Wednesday nights are a place for people who have attended our foundation courses to come together and celebrate community as well as an opportunity to deepen their knowledge of the Buddha's teaching, and their understanding of how to practice it.
