Regular events

Sangha night - on metta

Online - an opportunity for friends to share and deepen their practice

Join Zoom Meeting
https://us02web.zoom.us/j/8179125195

Or use meeting ID 817 912 5195 in your Zoom app.

Concluding reflections on metta

Tonight Antony will kick off the reflective process by sharing his experience of metta. He will speak about how metta has changed his relationships and his perspective. There will be space tonight to reflect on how the cultivation of friendliness has impacted on all of our lives, and an invitation to reflect on how we might create more opportunities for friendliness in the future.
In this series we will:

• discuss what metta is
• explore different ways to open our hearts to cultivate positive emotion
• look at the role of body awareness, imagination and loving-kindness as way of being
• explore our own experience with developing friendliness in our lives and the effect this has had on our well-being and those who come into contact with us

Wednesday nights are a place for people who have attended our foundation courses to come together and celebrate community as well as an opportunity to deepen their knowledge of the Buddha's teaching.

When

Cost