Regular events

Dharma Monday

Online: The worldly winds

Use this link - https://zoom.us/j/8179125195
to join Dharma Monday online at 7pm

Q What is a Buddhist's favourite brand of vacuum cleaner?
A Any one, so long as it doesn't come with attachments.

So the joke goes, everyone laughs because they know that being without attachment is a core Buddhist goal. What does it mean exactly?

We suffer because we want things to be other than they are. What would it mean to stop doing that? It means to welcome every life experience as it comes and allow to pass without needing to hold on to it if it is good, or push it away if it was bad. This is the teaching of the worldly winds. Life pushes us around in a multitude of ways, like a boat tossed around in a storm. We bend ourselves out of shape in even more ways trying to get what we want and avoid what we don't.

The worldly winds is a teaching that presents 4 pairs of opposites: a thing desired, and a thing undesired. As we go through life we cannot avoid experiencing both states. As much as we are intent on only getting the good, the unpleasant will surely follow. We will move through this cycle many times.

Over the next 5 weeks we will explore

• pleasure and pain
• loss and gain
• praise and blame
• fame and shame

We will explore the unique focus of each pair of opposites. We will look at how to address the changing nature of our lives by cultivating compassion and equanimity. We will look at more skillful ways to address the unpleasant aspects of life. We will practise techniques to reinforce more positive mental states so that when the worldly winds blow, we remain grounded and free.

20 July Malcolm Dow - pleasure and pain
In the course of our everyday lives we encounter pleasure and pain continuously. Moment by moment we experience moments of enjoyment and moments of discomfort. Malcom will explore these states and how to find harmony between the polarity.

When

Cost